Everyone follows a different diet and everyone has different things that they prefer. For example with food, some people prefer to eat vegetarian food all the time which includes leafy vegetables and a lot of other items, and then there are those people who hate leafy vegetables and only prefer different sorts of meat and seafood. The thing about these foods is that no matter which group of foods you pick, you will get the same amount of nutrients from them. For example, we all know that you get a lot of protein from meat but you also get that from vegetables, lentils, and eggs. So no matter what you pick, you wouldn’t be missing out on any nutrients. Over these years, a lot of new diet types have also come up that usually people who prefer to lose some weight experiment with to see if their body agrees with it or not. There are vegan diets, keto diets, etc and each of these is a good way to go about things. If the diet makes you happy and it makes you feel sufficient then no one should be able to stop you from eating it.
Some people prefer to ditch paneer (cottage cheese) for tofu and it is their choice if they enjoy eating it so much. Tofu is extremely healthy and it is something that you must consider adding to your diet. If you have been wondering about tofu cubes, they are the easiest way to cook them.